ALLISON HOLT

  CLASSES

 - Self-Love Yoga 

- Restorative Yoga

- Gentle Flow Yoga

Ally is a Dental Hygienist and yoga instructor. She began practicing yoga in her home around 11 years ago. Ally started practicing for the exercise but quickly realized how wonderful it is not only for your body, but for your mind. That’s why restorative yoga is one of her favorite classes. We always need a reminder to stop and breathe. Besides practicing yoga,  Ally loves to go R’ving with her family in the North Georgia mountains, making people smile and enjoying nature.

CLASSES

-"Heartbeat Flow" Vinyasa Flow

From a young age, Hannah was drawn towards a spiritual way of living and mind/body connection. She loved yoga right from the start, exploring many different styles. Practicing Ashtanga Vinyasa yoga quickly became Hannah’s favorite. The fluidity, beauty and meditative qualities captured her heart. Hannah had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her own personal practice. Little did she know, the universe had other plans. Hannah completed her yoga

teacher certification from the Shuniya Center under the mentorship and guidance of Christopher Wilkes

(aka Dr. Yoga) and Yogi Aftab. As a teacher, Hannah realizes that yoga is not a "one size fits all" practice, and that every person is on a different path.  She tries to offer her students the opportunity to take that path in their own way, at their own pace, and to modify when needed. She emphasizes honoring how you feel and listening to your body. Come and join her on the mat! 

Namaste.